Mastering your body starts with building a strong foundation. In this episode of Rooted in Strength, we’re breaking down the basics of full-body mastery—strength training fundamentals, proper form, and the mind-body connection. You’ll walk away with actionable tips to improve your workouts, move with confidence, and start feeling stronger from the inside out. Whether you’re a beginner or leveling up your fitness, this episode is your guide to building lasting strength.

Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8

Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!