Episode Description:

CRISIS SUPPORT: If you are in a high-stakes moment, please stop and call or text 988 (Suicide & Crisis Lifeline).

Veterans: Press 1

Spanish Speakers: Press 2

LGBTQIA2S+ Support: Press 3. This connects you with a counselor specifically trained to ensure you have an affirming, safe, and non-judgmental space to just breathe.

Deaf/Hard of Hearing: Dial 711 then 988.

Episode Summary:

Welcome to Who, What, Why & a Little Crazy. I’m Chani, your Information Counselor. This "work in progress" launch episode is designed to be a soft place to land when life feels complicated.

We are laying the foundation of the Three-Legged Stool (The Biopsychosocial Model). We’ll talk about:

The Material: Why chronic issues (like my own migraines) are biological realities, not character flaws.

The Posture: How your internal "scripts" dictate how you balance.

The Footing: Why meeting yourself where you are is the only way to find solid ground.

Scope Note: These episodes are short, explanatory glances. They are a starting point for your research, not a complete medical encyclopedia.

📧 Contact: [email protected]

🪜 Follow to stay upright for Episode 01: Anxiety!