It is so very easy to get waylaid in our work to improve our health by focusing on the wrong things! There are distractions everywhere and rabbit holes we fall in as we navigate all the information that is promoted surrounding how to lose the weight and improve our health. So it makes sense to revisit those core areas we MUST focus on if we really want to achieve lasting improvements in our health and weight. In todays episode, I'll discuss 5 foundation areas where we need to focus our time and attention as we decide what to do to move forward in healthier living. I'll also detail the practical steps to take that will help those new habits stick.