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The Foundations of Health During Perimenopause
Hellllloooo! This episode reviews the foundational health habits that can scaffold and support folks as they are navigating perimenopause. It is chock-full of resources - check them out bellow!
Katy Bowman - Stack your Life https://www.nutritiousmovement.com/podcast-transcript-ep-39-stack-your-life-for-more-natural-movement/?msclkid=08f7fb62b4f811ecbef3d6c745e1ce23
Rainbeuas (where I took square dance lessons - highly recommend!)
http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74
Hunger, Energy, Cravings - http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74
Maintenance Phase - BMI episode https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955&msclkid=7accdf6ab4f811ec9e30738769287b1b
Tempest (formerly Hip Sobriety) https://jointempest.com/?msclkid=957f89efb4f811ec904153471a3c8945
Quit like a woman - https://www.bing.com/ck/a?!&&p=79386dd757a56d7ba630b9fba8f1f351c90514bf60d3947353ef49b257e6d024JmltdHM9MTY0OTE3NDA3NSZpZ3VpZD0yN2E0ZWI1NS1kNzMzLTRjNjUtYmEzZi1iMGEyOGM3M2E1YmMmaW5zaWQ9NTE4MA&ptn=3&fclid=b0c9c3e3-b4f8-11ec-8fb4-cef93051888e&u=a1aHR0cHM6Ly93d3cuZ29vZHJlYWRzLmNvbS9ib29rL3Nob3cvNDU0MzQ0MjAtcXVpdC1saWtlLWEtd29tYW4_bXNjbGtpZD1iMGM5YzNlM2I0ZjgxMWVjOGZiNGNlZjkzMDUxODg4ZQ&ntb=1
Understanding sleep needs : Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke (nih.gov)
My fave sleep mask!!!!
Amazon.com: Mavogel Cotton Sleep Eye Mask - Updated Design Light Blocking Sleep Mask, Soft and Comfortable Night Eye Mask for Men Women, Eye Blinder for Travel/Sleeping/Shift Work, Includes Travel Pouch, Black : Health & Household
F.lux app to decrease blue light exposure f.lux: software to make your life better (justgetflux.com)
Emily Nagoski and all her amazing work on both burnout and libido: videos & podcasts — Emily Nagoski, Ph.D.
https://www.goodreads.com/book/show/42397849-burnout?msclkid=46a1dde5b4f911ec96ebffd3d9d0e3d5
Understanding ACE (adverse childhood experience )score What ACEs/PCEs do you have? « ACEs Too High
Nap Ministry - the work of Tricia Hersey amplifying the message of “Rest as Resistance” and specifically addressing the importance of rest for Black people.
The Nap Ministry | Rest is Resistance (wordpress.com)
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By Dr. Caitlin
4.8
2424 ratings
Hellllloooo! This episode reviews the foundational health habits that can scaffold and support folks as they are navigating perimenopause. It is chock-full of resources - check them out bellow!
Katy Bowman - Stack your Life https://www.nutritiousmovement.com/podcast-transcript-ep-39-stack-your-life-for-more-natural-movement/?msclkid=08f7fb62b4f811ecbef3d6c745e1ce23
Rainbeuas (where I took square dance lessons - highly recommend!)
http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74
Hunger, Energy, Cravings - http://www.rainbeaus.org/?msclkid=260909aab4f811ecbd5d8d10759cbd74
Maintenance Phase - BMI episode https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955&msclkid=7accdf6ab4f811ec9e30738769287b1b
Tempest (formerly Hip Sobriety) https://jointempest.com/?msclkid=957f89efb4f811ec904153471a3c8945
Quit like a woman - https://www.bing.com/ck/a?!&&p=79386dd757a56d7ba630b9fba8f1f351c90514bf60d3947353ef49b257e6d024JmltdHM9MTY0OTE3NDA3NSZpZ3VpZD0yN2E0ZWI1NS1kNzMzLTRjNjUtYmEzZi1iMGEyOGM3M2E1YmMmaW5zaWQ9NTE4MA&ptn=3&fclid=b0c9c3e3-b4f8-11ec-8fb4-cef93051888e&u=a1aHR0cHM6Ly93d3cuZ29vZHJlYWRzLmNvbS9ib29rL3Nob3cvNDU0MzQ0MjAtcXVpdC1saWtlLWEtd29tYW4_bXNjbGtpZD1iMGM5YzNlM2I0ZjgxMWVjOGZiNGNlZjkzMDUxODg4ZQ&ntb=1
Understanding sleep needs : Brain Basics: Understanding Sleep | National Institute of Neurological Disorders and Stroke (nih.gov)
My fave sleep mask!!!!
Amazon.com: Mavogel Cotton Sleep Eye Mask - Updated Design Light Blocking Sleep Mask, Soft and Comfortable Night Eye Mask for Men Women, Eye Blinder for Travel/Sleeping/Shift Work, Includes Travel Pouch, Black : Health & Household
F.lux app to decrease blue light exposure f.lux: software to make your life better (justgetflux.com)
Emily Nagoski and all her amazing work on both burnout and libido: videos & podcasts — Emily Nagoski, Ph.D.
https://www.goodreads.com/book/show/42397849-burnout?msclkid=46a1dde5b4f911ec96ebffd3d9d0e3d5
Understanding ACE (adverse childhood experience )score What ACEs/PCEs do you have? « ACEs Too High
Nap Ministry - the work of Tricia Hersey amplifying the message of “Rest as Resistance” and specifically addressing the importance of rest for Black people.
The Nap Ministry | Rest is Resistance (wordpress.com)