This episode was recorded when I worked more with musicians, but the health insights apply to everyone.Healthy Rhythms now focuses on mindset, wellness and empowerment for women and busy professionals.In this episode I discuss the Foundations of Health.

Work on these, and you'll be happier & healthier in no time!

In my next episode I'll discuss how you might be able to avoid the doctors' office by considering alternative therapies and becoming more aware of what's around you.. that being, nature!

You can follow me on Instagram⁠@stephaniehealycoaching⁠⁠⁠ and my website is ⁠stephaniehealycoaching.com⁠⁠.