In this episode of Brown Girls Need Healing Too, we explore Don Miguel Ruiz’s transformative wisdom from The Four Agreements: a powerful spiritual guide rooted in ancient Toltec teachings. Quiana breaks down each agreement and reflects on how they can serve as practical healing tools for brown women navigating a world that often demands our silence, perfection, and self-sacrifice.

Together, we unpack:

• How being impeccable with your word helps you reclaim your voice
• Why not taking things personally frees you from emotional chains
• The power of not making assumptions in protecting your peace
• And how always doing your best creates room for grace in your healing journey

This episode is an invitation to examine the unconscious agreements we’ve made with the world—and to choose new ones that align with our truth, our worth, and our healing.