During times of complex challenge, deep cleansing breath has the power to rejuvenate, refortify, and reset.

The Four Agreements

Learn how to reduce stress with meditation, the incredible skill we have all been born with that's waiting to be embraced again. Join host Mary, a medium and spiritual teacher based in Toronto, in a series of simple techniques, including body, breath, and awareness. The hardest thing that you will have to do is try not to fall asleep.

Health & Fitness

Mental Health

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The Four Agreements

The Four Agreements