Hey! This week’s episode is a collaboration with Don’ A Owens discussing ideologies from the book called, “The Four Agreements” by Miguel Ruiz. I began listening to the audiobook on my work commutes and thought to myself what a great book it was. Later, I remembered that it’s one of Don’ A Owens’s favorite books and so I asked him if he’d like to film this episode with me. 

In this episode, Don’ A and I discuss: 

-What the four agreements are, explained and broken down one by one.

-Personal experiences about how certain things mentioned in the book have impacted our lives.

-How self-abuse comes from self-rejection and how self-rejection comes from not fulfilling an expectation.

-Your body is your temple, take care of it. There are live cells inside of you who keep you alive.

-And more!

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If you enjoyed this episode please also leave a comment, subscribe, and share it with your friends and family! Thank you and have a beautiful day.