In this episode, I’m sharing how The Four Agreements by Don Miguel Ruiz changed the way I show up in sobriety and life. 

Sobriety wasn’t just about quitting drinking - it was about learning to untangle old stories and build a healthier relationship with myself. These four simple principles became a foundation for that.

I talk about how each agreement helped me find emotional freedom and show up with more ease and self-compassion. Even now, years later, I still come back to them when life feels messy.

If you’re curious about creating more peace and clarity on your own journey, this episode will give you simple, powerful tools to start.

Here are the highlights:

Understanding the Four Agreements (1:52)

Agreement One: Be Impeccable with Your Word (3:36)

Agreement Two: Don't Take Anything Personally (5:41)

Agreement Three: Don't Make Assumptions (6:55)

Agreement Four: Always Do Your Best (9:00)

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