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The Four Causes of Doomscrolling and How to Stop
Examines the concept of “doom scrolling,” describing it as the habit of consuming digital content automatically rather than with intention. It identifies four key psychological drivers behind this pattern — procrastination, emotional overwhelm, boredom, and exhaustion — each of which pushes people toward passive scrolling as a temporary escape.
For every trigger, the text suggests practical, real-world alternatives, such as breaking large tasks into smaller steps, making space for emotions, or choosing gentler, low-stimulation activities when energy is low.
Overall, the discussion encourages a shift from impulsive scrolling to more deliberate, conscious choices, helping individuals understand what they’re trying to avoid and how to redirect their attention in healthier ways.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
For every trigger, the text suggests practical, real-world alternatives, such as breaking large tasks into smaller steps, making space for emotions, or choosing gentler, low-stimulation activities when energy is low.
Overall, the discussion encourages a shift from impulsive scrolling to more deliberate, conscious choices, helping individuals understand what they’re trying to avoid and how to redirect their attention in healthier ways.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
View all episodes
By Life NotesExamines the concept of “doom scrolling,” describing it as the habit of consuming digital content automatically rather than with intention. It identifies four key psychological drivers behind this pattern — procrastination, emotional overwhelm, boredom, and exhaustion — each of which pushes people toward passive scrolling as a temporary escape.
For every trigger, the text suggests practical, real-world alternatives, such as breaking large tasks into smaller steps, making space for emotions, or choosing gentler, low-stimulation activities when energy is low.
Overall, the discussion encourages a shift from impulsive scrolling to more deliberate, conscious choices, helping individuals understand what they’re trying to avoid and how to redirect their attention in healthier ways.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
For every trigger, the text suggests practical, real-world alternatives, such as breaking large tasks into smaller steps, making space for emotions, or choosing gentler, low-stimulation activities when energy is low.
Overall, the discussion encourages a shift from impulsive scrolling to more deliberate, conscious choices, helping individuals understand what they’re trying to avoid and how to redirect their attention in healthier ways.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/