The Four D’s are delete, delay, delegate, and diminish.  Some would call them a “life hack.”  They help me spend my time wisely.   

In this episode, I talk about my love of spiral-bound notebooks, making lists, estimating how long it takes to do things, setting priorities, being realistic, and using the 4 D’s.

Although I love the topic of time management, I struggle to get everything done.  When I read Time Management from the Inside Out by Julie Morgenstern in 2008, I learned the 4 D’s (among other strategies), and my time management skills improved!  What a difference 15 years makes!  With consistent practice, I struggle less now.  🥳

⏰ I hope this episode helps you with time management!

Thank you for listening to episode 208 of The Pharmacist’s Voice ® Podcast!

To read the full show notes, visit https://www.thepharmacistsvoice.com.  Click on the podcast tab, and search for episode 208.

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Links from this episode

APhA (American Pharmacists Association)

OPA (Ohio Pharmacists Association) Annual Conference (Columbus, OH April 14-16, 2023)

TAP (Toledo Academy of Pharmacy) 

Pharmacist’s Leter

Drug Topics Magazine

Great packing list from Travel Smith (Pinterest link)

I love Walmart’s Exceed®, college-ruled, spiral-bound notebooks.  The paper is extra thick! 

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