Throughout the ancient world the concept of the four elements has been used, not only to better understand and classify matter, but indeed for understanding the wholeness of an individual's experience.

This Dhamma talk gives a comprehensive overview over what these four elements are and how they may be used for meditation and for gaining deeper insights into the nature of our own experience. On my website (https://highermindart.info) there can be found a corresponding booklet, as well as various articles on the subject.