Embrace the year of transformation as I emerge from a reflective hiatus, fully recharged and laser-focused on guiding you towards your peak health and wellness. With the turn of the calendar, it's time to prioritize the core components of health we often take for granted. Diving into the intricacies of strength training, nutrition, sleep, and cardiovascular health, I uncover the disciplined path to a balanced lifestyle that's essential post-40. But I don't stop there; I shed light on the critical, yet often overlooked, facets of recovery protocols and mobility. You'll learn to weave consistency and routine into the very fabric of your daily life, using the wisdom we've accumulated together thus far—now is the moment for action, to truly embody the best version of yourself.

Let's talk about the unsung hero of health optimization—sleep. I'll walk you through the critical role a consistent sleep schedule plays in hormone regulation, recovery, and overall vitality. Understand why erratic sleep can derail everything from healing injuries to maintaining a healthy weight. Moreover, for those with children stepping into college life, we'll navigate the crucial role parents have in instilling lifelong sleep habits. Wrapping up, you'll get a first look at the Brian Blueprint, my comprehensive health program tailored to elevate your fitness and wellness journey. If you're ready to step up your game and invest in your well-being, my coaching services are just a message away, designed to propel you towards unparalleled health milestones.

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru