Listen to this podcast reviewing the 3rd chapter of Atomic Habits! This engaging podcast explores the fascinating world of habit formation, drawing insights from Edward Thorndike's groundbreaking research and modern behavioral science. It breaks down the four-step process of habit formation: cue, craving, response, and reward, explaining how these steps form a continuous feedback loop in our brains. The script emphasizes the importance of habits in freeing up mental capacity for more complex tasks and introduces the Four Laws of Behavior Change as a practical framework for building good habits and breaking bad ones.