Everyone you know is going through something small or grand, it’s on their mind, it’s in their heart, it’s effecting their emotions and the way they feel. Even if something great happened just the other day, that unresolved or underlying issue is still there. Maybe you’re feeling this now too. But in the darkest of hours, we must accept that this is part of the human experience. That as Buddha realised, through his dedication to the Path of awakening, suffering is inevitable. But there is a way out.