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The Four Pillars of DBT
In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment. DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:
- Mindfulness
- Distress Tolerance
- Interpersonal Effectiveness
- Emotional Regulation
Alicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed.
If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com
Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]
If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!
View all episodes
By Kimberly BerryIn this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment. DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:
- Mindfulness
- Distress Tolerance
- Interpersonal Effectiveness
- Emotional Regulation
Alicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed.
If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com
Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]
If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!