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We map out a simple plan for a long, capable life built on four pillars: sleep, stress management, movement, and nutrition. From sore Pilates muscles to cold plunges and trackers, we share how to stack daily habits that protect recovery, mood, and strength.

• why sleep quality drives recovery and daily energy
• how to use trackers to link habits to outcomes
• simple stress tools: boundaries, breathwork, cold exposure
• movement choices for each season and injury history
• strength, walking, yoga, and why consistency wins
• real food basics that fuel cells, joints, and focus
• designing for quality of life at 80 and beyond
• how the four pillars reinforce each other

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In our show notes, we have free resources, free downloads, and discount links for products we love—check them out

Wheel of Life Worksheet

The TRUTH Framework Free download

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FREE Financial Resources

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Mystery Shopper

Next Level

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Myo Relax & Calm

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