Air Force Veteran, author, speaker and host of "The Joey Utah Perspective," Joey Utah and I had a conversation that could help you out of the dark. We collaborated on both of our shows! Joey and I had a similar journey with respect to depression and self help. Find out about Joey's story and his four step process to effectively communicating with yourself and with others. You can find more at www.veterangrowthpodcast.com...For more on Joey, go to www.joeyutah.com!