What if self-discipline isn’t about willpower at all?

We blame ourselves for not sticking to habits, goals, or routines.

But what if you’re just using the wrong rules for your personality? 

This book shows why advice that works for others keeps failing you.

• The four ways people respond to expectations and why it matters

• Why some people need deadlines and others quietly rebel against them

• How understanding your tendency removes friction from habits

• Why motivation looks different depending on who’s watching

• How to design systems that work with you, not against you

This one's a lens that explains your behaviour and helps you finally work with it