The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is. 

Once you know which of the four tendencies you fall into, come back and listen to this episode where I discuss all the strategies from her book, for every tendency, that can help you find the right strategy to help you implement habits and routines into your life. 

It's so refreshing to know that we're all different, but there are individualized statagies for each and every one of us that can help us get motivated, hold ourselves accountable, set goals and expectations and actually implement the habits and routines we want to have in our lives.

FREE Goal Setting Guide

Daily Planning Notepad