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Title: The Four Tendencies: How to Feed Good Habits

Author: Manoush Zomorodi, Gretchen Rubin

Format: Original Recording

Length: 17 mins

Language: English

Release date: 01-11-17

Publisher: Note to Self, WNYC Studios

Genres: Radio & TV, News, Business, & Culture

Publisher's Summary:

See more friends. Take more walks. Read more books. Get more sleep. Why dont those intentions stick? You want to change. But it doesnt seem to take.

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