Hi friends,

I gave this talk last night at River Road. I hope you enjoy it.

Upcoming Events:

I’m offering a two-day non-residential retreat in Glen Echo, MD on October 11th and 12th with my friend and colleague Ellen McSweeney. You can learn more and register here. https://www.futurevessel.art/events

My next drop in class is at Yoga District on 14th St. with Downtown Dharma on Sunday September 7th from 7:00 - 8:30 PM.

I’ll be back at the River Road Unitarian Church on Wednesday September 17th from 7:00 - 8:30 PM.

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