Despite the audio typo, this is in fact ep. 13! Today I want to explore something that has been a battle for me personally, and effects most #cultkids and cult or high demand group survivors: sleep deprivation. Muscles remember traumatic experiences and so does the brain. Together they remember if you were sleep deprived as control or torture. I'm just making the connection and dive into the details on how it effects us short or long term. Several sources will help us get our minds around how it all works. I no longer believe in superstition, so I freely posted the number 13 which is the episode our new podcast is on. Thank you for your feedback guys, and thank you for subscribing to help grow the show. Leave a voice message to be included in future episodes, don't be shy. This is for all survivors and interested parties, we've all been sleep deprived at one time or another. Techniques on helping you now are included. #selfhelp #mentalhealth #sleepdeprivation #cults #toruture #army #gangs #religion #psychologicaltorture #cultinduction #indoctrination #disaossiation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/frankie-tease/message

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