✨ Episode Summary:

In this solo episode of The Free Genies Project, Coach Nane unpacks one of the most misunderstood parts of personal growth: identity.

But not the polished, “find your purpose” version—we’re talking the messy, layered, soul-level remix of becoming.

What happens when you stop performing and start choosing? When you realize that identity isn’t found—it’s designed, redesigned, and remembered?

This one’s a deep breath for the ones in the in-between. The ones asking better questions. The ones brave enough to let go of who they were taught to be.

🎧 Hit play to hear:

• The myth that keeps us waiting for identity to “arrive”
• Why feeling uncertain about who you are is actually a power move
• A raw personal story of reinvention (hello, Britney Spears references & burning it all down)
• How to start remixing your identity through small, daily choices
• A ritual-style reflection to guide your next becoming
  

🧞‍♀️ Meet Your Host:

You can call her Nane.She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📚 Resources Mentioned:

• Reflection Prompts: Who were you before you learned who you were supposed to be? If you could choose who you’re becoming—not based on fear, but on truth—who would that person be?

🎵 Music Credit: Runaway by NEST BEATZ (used with license)

📌 Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode?

Send it to your favorite intense, curious, big-feeling human. You know the one.

🔁 New episodes every Tuesday.

💫 Hit follow, subscribe, and let’s free some genies.

✨ Episode Summary:

What if manifesting your soulmate isn’t about candles and crystals—but about your nervous system, mindset, and willingness to flirt with a stranger at a coffee shop?

In this spicy, soul-grounded episode of The Free Genies Project, Nane breaks down the real behind-the-scenes of calling in love. Yes, she did a ritual. No, the universe isn’t Amazon Prime. This episode is for anyone navigating dating, calling in partnership, or redefining what it means to be “ready” for love.

🎧 Hit play to hear:

• Why your ritual isn’t the thing bringing in your partner (and what is)

• How to tune into the right “frequency” for love

• The mindset and body shifts required to truly receive

• Tangible steps to move toward love (without losing yourself)

• A grounded pep talk for when dating feels like a bad rom-com

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📚 Resources Mentioned:

• Mental health support: If you’ve experienced trauma in relationships, consider working with a trauma-informed therapist to help rebuild a sense of safety

• Find a therapist with insurance: HelloAlma

• Need someone to talk to? Text HOME to 741741 to reach the Crisis Text Line (free, 24/7 support)

• Smart, grounded dating advice: Matthew Hussey

• Journal prompt: “Where in my life am I saying I want love, but not creating the conditions for it to stay?”

📌  Connect with Nane & the Genies:

Instagram →@TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode? Send it to your favorite intense, curious, big-feeling human.You know the one.

🔁 New episodes every Tuesday💫 Hit follow, subscribe, and let’s free some genies.

🎧 Runaway by NEST BEATZ (Episode Music)

✨ Episode Description

In this episode of The Free Genies Project, Coach Nane is joined by Ronni Hill—a multi-hyphenate creative, life coach, and host of A Life Differently—for a raw, heart-expanding conversation about what it really means to stop overachieving and start living in alignment.

This one’s for the recovering “do-it-all” types—the perfectionists, people-pleasers, and high achievers who are tired of tying their worth to productivity. If you’ve ever felt guilty for resting or unsure of who you are without the hustle, this episode is your permission slip.

🔥 Here’s what you’ll hear:

• Ronni’s journey from burnout to alignment—and how grief cracked her open

• Why perfectionism isn’t just a mindset, but a trauma response

• The myth of “wasted potential” and what success actually looks like when it’s yours

• Rest as resistance—and how Ronni relearned how to listen to her body

• The role of identity, ancestral patterns, and generational healing in reclaiming your energy

• How to build a life on your terms, one gentle step at a time

This episode is about self-trust, intentional rest, and the messy, beautiful process of becoming who you truly are.

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📚 Resources Mentioned:

• A Life Differently podcast by Ronni Hill

• We’re Not Really Strangers card deck
  

📌  Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode?

Send it to your favorite intense, curious, big-feeling human.

You know the one.

🔁 New episodes every Tuesday

💫 Hit follow, subscribe, and let’s free some genies.

Are you stuck in proving mode—or finally learning how to just be?

DM me at @TheFreeGeniesProject or tag us in your reflections.

We love hearing what lands with you.

🎧 Runaway by NEST BEATZ (Episode Music)

✨ Episode Summary:

Feeling like you’re either “on” or totally off track? Same. In this episode of The Free Genies Project, Coach Nane dives deep into the hidden trap of all-or-nothing thinking—the sneaky mindset that makes one skipped habit feel like a total failure.

But what if the answer isn’t more pressure or more hustle… but less?

Nane shares raw stories, real strategies, and a whole new way to approach change—from subtraction, not perfection. This isn’t about another glow-up reset. It’s about building sustainable systems that actually meet you where you are.

🎧 Hit play to hear:

• Why going “all in” often leads to shame spirals, not progress

• How to clear mental + emotional clutter before building new habits

• A simple way to build flexible systems that grow with you

• The experiment mindset that makes change stick

• What to subtract (instead of add) to create real transformation
  

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📌 Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode?

Send it to your favorite intense, curious, big-feeling human. You know the one.

🔁 New episodes every Tuesday

💫 Hit follow, subscribe, and let’s free some genies.

🧰 Resources Mentioned:

• Atomic Habits by James Clear
  

🎵 Music Credit:

Music: Runaway by NEST BEATZ

✨ Episode Summary:

Sometimes you’re not even sure if you’re supposed to be doing it—you’re just f*cking doing it. Like an NPC in a video game. Autopilot. No joy, no intention, no real choice.

In this episode of The Free Genies Project, Coach Nane introduces the Four Genie Stages—Trapped, Curious, Aligning, and Free—as a framework to understand where you are on your personal growth journey (in life or in specific areas like career, love, creativity, and more).

Whether you’re breaking out of old patterns or just beginning to question them, this is your invitation to stop performing and start becoming. Our host, Nane, encourages listeners to embrace their unique journeys, take small actions, and cultivate self-awareness as they work towards freeing their inner genie.

🎧 Hit play to hear:

• Why frameworks don’t trap us—they guide us out

• What each of the four Genie stages really looks like

• How to identify where you are (and what to do next)

• The truth about growth: discomfort doesn’t have to be dramatic to be effective

• Why Freeing Your Genie is about alignment, not aesthetic

• What the “onion method” has to do with your limiting beliefs

• How your personal spiral of growth is a map, not a mistake

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📚 Resources & Mentions:

• Book: You Are a Badass at Making Money by Jen Sincero

• Music: “Runaway” by NEST BEATZ (used with permission)

• More resources: coachnane.com/freegenieproject

📌 Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode?

Send it to your favorite intense, curious, big-feeling human.

You know the one.

🔁 New episodes every Tuesday

💫 Hit follow, subscribe, and let’s free some genies.

✨ Episode Summary:

When did self-help start feeling like another way to fail? If you've ever thought, “Is it just me?”—it's not.

In this premiere episode, Nane (Vanessa Marquez-Kramme) shares the raw, real story behind The Free Genies Project. She gets personal about what led her to create a space for transformation that isn’t about fixing yourself—but freeing yourself.

This episode is your invite into a cozy, no-BS corner of the self-growth world. A space for the messy middle. For the girl who’s done all the self-help phases. For the woman who’s still figuring it out. For you.

🎧 Hit play to hear:

• Why the pressure to “have it all figured out” is a lie

• How privilege & perfectionism show up in self-development

• What it means to grow without guilt, shame, or hustle

• The origin story of The Free Genies Project 

• What to expect this season—and why it’s not like other self-help podcasts

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📌 Connect with Nane & the Genies:

• Instagram → @TheFreeGeniesProject @CoachNane

• TikTok → @CoachNane

• Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

Loved this episode? Send it to your favorite intense, curious, big-feeling human. You know the one.

🔁 New episodes every Tuesday💫 Hit follow, subscribe, and let’s free some genies.

Ever feel like self-growth is just another impossible standard—like no matter what you do, you’re always behind?

How could you not? We’ve been taught that transformation must be linear, fast, and always productive.
Too much information. Too many quick fixes. Way too much pressure to be “healed” already.

But I disagree.

Self-growth shouldn’t feel like a checklist—it should feel personal, freeing, and real.

Welcome to The Free Genies Project, where we ditch the pressure and bring back real conversations, mindset shifts, and practical tools—so self-development actually fits you.

✨ Less pressure. More curiosity. Real transformation.

Launching April 15th! New episodes drop every Tuesday.

Hit subscribe and start freeing your genie—one step at a time.

🎧 Listen now & connect: @TheFreeGeniesProject | coachnane.com/freegenieproject

Welcome to 'Free the Genie'!

In this episode, I, Coach Nane, dive into one of my core philosophies: the Spiral of Personal Growth. We'll explore how viewing life as a spiral can transform your approach to self-development and healing. This episode will guide you through understanding the continuous nature of growth and how to embrace it to live a life that truly resonates with your authentic self.

Key Points Covered:

Don't forget to subscribe, rate, and review if you enjoy the episode. Share your thoughts on the spiral metaphor and how you view your personal growth journey. Connect with me on Instagram @coachnane for more insights and inspiration.

Let's free your inner genie and embrace the magic of continuous growth!

In this episode, we will talk about the Halo Effect, how looking good and feeling good are connected and some actionable tips to take advantage of this look-feel connection!

Join me and relationship coach Kindra Murphy (@Kindraleemurphy) on talk with actionable tips to move through a breakup, heal and reclaim yourself.