The Free Miracle Drug Your Brain is Begging For: Unlock the Power of Gratitude for Instant Presence & Peace (Living Lucky® Podcast)

Trapped in the doom loop of regret over the past or anxiety about the future? On this transformative Living Lucky® Podcast episode, Jason Shelfer & Jana Banana Shelfer reveal the ultimate free miracle drug for your brain: gratitude! It's more than a feeling—it literally changes your brain chemistry and shifts your reality.

Unlock a profound personal development truth: "No regret changes the past, no anxiety changes the future. Any gratitude changes the present." Discover how 'should haves' are self-abuse, and inherited worry builds fear walls. These rob your present power; gratitude is the powerful antidote.

Explore the science of gratitude: how it releases feel-good hormones (oxytocin, serotonin) for an upward spiral of positivity. Your emotional state is contagious; gratitude transforms your experience and those around you.

The key insight? "Any amount" of gratitude sparks change. Even with an empty well, one tiny appreciation provides a critical drop. Get practical self-help strategies: ask "What's great about this?" or "How is this serving me?" to instantly shift your mindset from scarcity to abundance.

Ready to break free from regret, worry, and limiting beliefs? Embrace the present moment! Tune in to master this powerful positive thinking tool. Discover how to effortlessly start Living Lucky® by choosing gratitude, one powerful thought at a time.

• How to stop regretting the past?
• How to overcome anxiety about the future?
• Benefits of gratitude on the brain.
• Simple gratitude practices for daily life.
• What are feel-good hormones?
• How does gratitude change your mindset?
• Breaking free from worry and fear.
• The power of being present.
• Why is gratitude so important?
• Self-help techniques for emotional regulation.
• "Can gratitude change your brain?"
• "How does regret affect the past?"
• "Does anxiety change the future?"
• "What are the benefits of practicing gratitude?"
• "How do emotions spread?"
• "How to stop self-criticism and regret?"
• "What is a 'fear wall'?"

TEXT US DIRECTLY

For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded