Sugar Freedom was created to help you end cravings without going hungry.  The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle.  This helps people who want to maintain their success escape from the "Weight Trap," which is the difficult fact that diets can cause the body to become more efficient at using fuel.  By following a moderate but effective resistance training program, we can keep the metabolic fires turned up.