What happens when we stop living for applause or hiding from criticism? In this episode, Mark Dunwoody reflects on five years of writing weekly emails, the hidden power of consistently showing up, and why learning to ignore both praise and criticism can become a superpower for building resilience.

Drawing on personal stories, the wisdom of poet Rainer Maria Rilke, and insights from psychology, Mark explores how letting go of external voices helps us follow the deeper vision within.

What You’ll Learn in This Episode:

• Why chasing praise or avoiding criticism keeps us stuck

• How small daily practices can create long-term impact

• Why freedom comes when both voices fall silent

• The link between emotional resilience and mental health

• A practical action step you can try this week

Resources & Links Mentioned in This Episode:

• Visit Mark’s website: HealthyRhythms.org

• Read more reflections on Mark’s Medium blog

• Connect with Mark on social media for tools and encouragement

Action Step :
Notice where you’ve been leaning too heavily on praise or criticism. What would it look like to loosen your grip on both—and instead take the next step toward your deeper call?