How to live.

We like to think we’re independent and self-sufficient, yet everyday situations—an offhand comment, a plate of cookies, or someone who annoys us—trigger automatic reactions: arguing, overeating, anger. This episode explores those impulses and why they persist.

Learn simple ways to notice, manage, and navigate your emotions so you respond with choice instead of habit. The host shares personal reflections and practical tips to help you cultivate calm and clearer decision-making.