In this podcast, Anna is with Helene Brolund. Helene is an entrepreneur, friendship coach, speaker, and mentor. She has spent the last 20 years assisting individuals in becoming their best selves and creating meaningful connections with others. She is a nerd when it comes to interpersonal relationships and inner lives. You can probably find her reading or writing on how to do it when she is not engaged in developing conversations or teachings. Privately, she is married to Simon, with whom she is also leading their business. Together they have two kids and live smack in the center of Copenhagen.

 

One of the most significant factors affecting our level of happiness is the quality of our friendships. They can help us develop a sense of self-worth and belonging that is really challenging for us to find on our own, which Helene will help us in taking the steps and helping us build deeper and more fulfilling friendships.

 

They also talked about:

04:15 Freedom and love in building friendships

09:01 How curiosity became an aspect of creating deeper friendships

11:36 How trust builds a relationship

14:41 First steps in building friendships & stepping out of comfort zone

15:48 The two sides of rejection

 

“We impress people with our strength. But we connect around our weaknesses.”

 

“We often think trust is only a matter of believing in someone's heart, but there's also the skills to actually meet and connect that builds trust.”

 

“Impressing is not a trust builder, asking for help as a trust builder”

 

“You can only connect as with others as you connect with yourself.”

 

“It is daring to fit out and to be loved for who I am. Not who I wanna be”. 

 

“If more people just actually have the confidence to be themselves, then there wouldn't be there all as much fear “ 

 

“I believe we are all created to fit out in the most beautiful way rather than fitting in and trying to conform to ourselves. And we can't be loved for who we are if we don't show up as who we are.” 

 

“Don't settle for second-hand friendships, but actually go and invest in those friendships because they are a core part. They're not nice to have, they're a need to have to a happy and long and healthy life”

 

Check out Helene Brolund's social media accounts

Facebook: https://www.facebook.com/groups/264666845818698

Instagram: https://www.instagram.com/simonandhelene/

 

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

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