Imagine…

• Letting go of past hurts and pains,
• Being able to express yourself and loving it,
• Being more self-aware and aware of others,
• Understanding yourself and others better and understanding what it means to love and be loved,
• Not obsessing about how you look and what you are going to eat,

Imagine…

• Not stressing out about what you are going to wear because your clothes don't fit,

• Loving the holidays and going to parties,
• Feeling strong, confident and healthy,
• Looking in a mirror and liking the person you see,
• Knowing how much you are loved by God,
• Being of service to others and living your life on purpose.

If you embrace these secrets and make a little progress every day, you will move forward and begin to live a life of joy and flow.

Your life will be filled with much more than food. You will have good days and bad days. Forgive yourself and keep moving. The goal is not perfection but progress. You'll find much more than just the freedom to eat. I believe you will have the freedom to live the life you have always wanted or dreamed of but may have forgotten.

Valeria Teles interviews Jackie Trottmann.

Jackie is an international and award-winning author of two books: God Notes – Daily Doses of Divine Encouragement and The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace.

Her meditation CDs, Be Still, Let it Go, and Trust help people all over the world overcome PTSD, panic attacks, anxiety, and ceaseless mind chatter to find greater peace.

She blogs at Joy and Flow.com where she encourages readers to change their mindset from stressing and striving to allowing life to unfold as they follow their heart's desires and God's nudges.

To learn more about Jackie Trottmann, please visit her website https://www.jackietrottmann.com/

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

** Bio intro and outro one by Heidi Lynn Peters.