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š Join the September challenge! ā”ļøĀ https://go.unwritten.coach/15
September has a secret most people overlook. It is actually the best time to transform your life. Forget January resolutions that fizzle out by February. This is when your brain and body are wired for change. In this episode, Iāll explain the science behind September energy and share the exact 90-day blueprint you can use to finish the year strong.
Why September Energy Hits Different
Researchers call it the fresh start effect. It explains why new seasons, birthdays, and even Mondays make us crave change. But September is the ultimate reset. The light shifts. Your circadian rhythms adjust. There is collective momentum everywhere you look.
Unlike January, when everything in nature is dormant and energy is low, September is alive with transition and growth. Animals are preparing. Trees are transforming. Your brain is picking up on the same cues. That urge to āget your life togetherā isnāt weakness. It is your body saying now is the time.
Ā Three Key Takeaways
1ļøā£ September is biologically and psychologically the best time to start fresh, thanks to the fresh start effect.2ļøā£ You donāt need to overhaul everything. 90-day sprints create powerful, sustainable change.3ļøā£ Transformation does not wait for January. Start small today and build evidence that you are becoming who you want to be.
Ā Join the Movement!
If you enjoyed this episode, youāre going to love my newsletter! I dive deeper into these topics and share exclusive tools, guides, and behind-the-scenes insights that I donāt share anywhere else. Itās like getting your own coach in your inbox every week. Subscribe atĀ https://go.unwritten.coach/newsletterĀ to join our community to get unstuck, grow and unleash your Unwritten Potential!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.unwrittenpotential.com
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By Noemie Mooneyš Join the September challenge! ā”ļøĀ https://go.unwritten.coach/15
September has a secret most people overlook. It is actually the best time to transform your life. Forget January resolutions that fizzle out by February. This is when your brain and body are wired for change. In this episode, Iāll explain the science behind September energy and share the exact 90-day blueprint you can use to finish the year strong.
Why September Energy Hits Different
Researchers call it the fresh start effect. It explains why new seasons, birthdays, and even Mondays make us crave change. But September is the ultimate reset. The light shifts. Your circadian rhythms adjust. There is collective momentum everywhere you look.
Unlike January, when everything in nature is dormant and energy is low, September is alive with transition and growth. Animals are preparing. Trees are transforming. Your brain is picking up on the same cues. That urge to āget your life togetherā isnāt weakness. It is your body saying now is the time.
Ā Three Key Takeaways
1ļøā£ September is biologically and psychologically the best time to start fresh, thanks to the fresh start effect.2ļøā£ You donāt need to overhaul everything. 90-day sprints create powerful, sustainable change.3ļøā£ Transformation does not wait for January. Start small today and build evidence that you are becoming who you want to be.
Ā Join the Movement!
If you enjoyed this episode, youāre going to love my newsletter! I dive deeper into these topics and share exclusive tools, guides, and behind-the-scenes insights that I donāt share anywhere else. Itās like getting your own coach in your inbox every week. Subscribe atĀ https://go.unwritten.coach/newsletterĀ to join our community to get unstuck, grow and unleash your Unwritten Potential!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.unwrittenpotential.com