This week, we’re diving deep into the emotional underworld by exploring the frequency of emotions and how feelings like anger, shame, and pride hold powerful potential when acknowledged consciously. Inspired by the emotional frequency scale by David Hawkins, we unpack how emotions are energetic states that can either contract or expand us and how learning to alchemize them can lead to profound personal growth.

We reflect on the concept of sacred anger, how it can be a gateway to healing rather than something to suppress and talk about the fine line between willingness and capability when it comes to emotional expression and interpersonal dynamics.

This is one of our deeper episodes, full of philosophical and spiritual reflections, with the intention of helping you feel more, judge less, and transmute what hurts into what heals.

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