I choose, I allow, I express, I align, I accept, I forgive, I trust, I embody, I dedicate, I release and receive (1-10). Each statement/sound current reflects the frequency of each number starting at 1 (Personal Sovereignty) to 10 (Surrendering to Higher Will). This sequence represents the naturally evolving nature of our consciousness. I.e. before we can courageously surrender our will, we first need to claim it. Know which stage you are at in your cycle by connecting to the resonance of each number. Even numbers are receptive/feminine and odd numbers are active/masculine. For more resources on how to apply this technique with affirmations, go to lunafeyth.com