In today’s episode of The Frequency Shift, Alexis and Susan dive deep into Chapter 11 of Psycho-Cybernetics: The Failure Mechanism — what it is, how it’s created, and how to rewire it into a success mechanism.

Maltz teaches that we’re all programmed with two inner systems: one that leads us forward… and one that sabotages us when we feel insecure, unworthy, or stuck in old identity patterns.
 This chapter is about understanding the negative, automatic patterns we’ve unconsciously rehearsed—and learning how to interrupt them so they stop running our lives.

Inside this episode, we explore:

• Why we repeat the same mistakes
• How early identity wounds create a “failure loop”
• The role of emotion + imagination in building or breaking negative patterns
• How to reverse self-sabotage using Maltz’s timeless mental techniques
• Why failure is actually feedback, not a verdict
• How to build a success mechanism that becomes your new default
• Real-life stories and examples from Alexis & Susan on shifting out of old scripts

This is a powerful chapter because it shows us that we’re not broken—we’re simply running outdated programming. And the moment you become aware of the mechanism, you can change the entire trajectory of your life.

Tune in if you’re ready to understand your patterns with compassion, elevate your self-image, and consciously shift into your highest potential.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In Chapter 10 of Psycho-Cybernetics, we explore one of the most liberating truths you can learn about success: you don’t achieve your goals through force — you achieve them by aligning with your inner creative mechanism.

In this episode, we break down:

• how your mind automatically moves you toward what you repeatedly imagine
• why trying too hard actually blocks results
• the difference between your automatic success mechanism and your failure mechanism
• how to enter the “calm mind” that unlocks creativity, solutions, and inspired action
• real-life examples of allowing vs. forcing outcomes
• how to practice the mental state Maxwell Maltz calls “relaxed faith”

This chapter is a game-changer — it teaches you how to stop gripping goals so tightly and instead let your mind work with you, guiding you toward clearer decisions, better timing, and more aligned outcomes.

Perfect for anyone on a self-growth journey, anyone rebuilding confidence, and anyone ready to step into a higher version of themselves.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

Chapter 9 explains that failure is not a personality, but a habit of reacting. Maltz teaches that success and failure are the result of patterns — not who someone “is,” but what they repeatedly do.
He shows how the mind creates “failure mechanisms” like frustration, hopelessness, and self-doubt — and how to replace them with success habits, self-direction, purpose, and calm action.

This chapter breaks down how to build a “success-type personality” by eliminating emotional habits that sabotage your goals and replacing them with mental patterns that support confidence, resilience, and forward movement.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In this uplifting episode of The Frequency Shift, Alexis and Susan dive into Chapter 7 of Maxwell Maltz’s Psycho-Cybernetics: “You Can Acquire the Habit of Happiness.”

What if happiness wasn’t something to chase — but something you could practice like a skill?
What if you didn’t need permission, success, or the perfect circumstances to feel good now?

We unpack Maltz’s game-changing message: Happiness is a mental habit, not a reward.
Join us as we explore:

• The myth of “I’ll be happy when…”
• Why children are naturally joyful — and how to reclaim that
• The neuroscience of choosing positive focus
• How guilt and perfectionism block joy
• Simple daily shifts to rewire your emotional baseline

This is your permission slip to stop postponing joy and start practicing peace — right now.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

🎧 Episode Description:

In this episode, we dive into Chapter 6 of Psycho-Cybernetics by Dr. Maxwell Maltz — a powerful reminder that relaxation isn’t a luxury, it’s a necessity for success.

You’ll learn how tension, anxiety, and over-effort actually block the success mechanism built into your subconscious mind. Dr. Maltz invites us to lean into a calm, confident state — where performance flows naturally, and creative solutions emerge without strain.

This episode explores:

• Why trying too hard often backfires
• The link between muscular tension and mental stress
• How to practice "relaxed success" through mental rehearsal
• A simple technique to trigger your inner calm, anytime, anywhere

Join us for this breath of fresh air — and unlock the surprising productivity of peace.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

📖 Episode Description

In this half of Chapter 5, we begin unpacking the power of rational thought and how distorted perceptions quietly sabotage our self-image. We explore how habitual worry, shame, and exaggerated emotions aren’t rooted in truth—but in outdated mental programs.

This episode is about awareness: slowing down the noise, seeing thoughts clearly, and realizing how much of what we react to isn’t even real. When we untangle our thinking, we reclaim our peace—and reprogram the blueprint within.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In Episode 4 of The Frequency Shift, we dive into Chapter 5 of Psycho-Cybernetics and explore how to break free from distorted thinking by harnessing the power of rational thought. We uncover how irrational self-talk, emotional hijacking, and outdated beliefs sabotage our self-image—and how to shift back into calm, creative control.

This is your invitation to reset your inner dialogue and choose thoughts that serve your highest vision. Let’s quiet the noise, activate self-awareness, and build a self-image rooted in truth—not fear.

*Episode Bonus: Email at us for your copy of Rational Thinking Reset Worksheet.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In this episode, we explore Chapter 3 of Maxwell Maltz’s Psycho-Cybernetics and uncover the powerful concept of the mind as a stage. Dr. Maltz shows us how the mental pictures we repeatedly project—whether of success or failure—create the blueprint for our reality. We’ll discuss how to harness imagination to re-script limiting beliefs, override old emotional conditioning, and begin visualizing from a place of truth and empowerment. Your subconscious can’t tell the difference between a vividly imagined experience and a real one—so let’s give it something transformational to work with.

Rational Thinking Reset Worksheet

Based on Chapter 5 of Psycho-Cybernetics — Reprogram your beliefs and emotions through logic

 Section 1: Emotional Awareness

What emotion do you want to shift? (e.g., fear, guilt, insecurity) 

_____________________________________________________________________________

What situation or thought triggered it? 

_____________________________________________________________________________

What belief might be hiding behind that emotion? (“I’m not good enough,” “I always mess up,” etc.) 

_____________________________________________________________________________

 Section 2: Test the Belief with Logic

Challenge that belief like a scientist:

 | ✅ Rational Challenge | ✏️ Your Insight
| Is this belief based on fact or assumption? | 

| What evidence disproves it? | 

| What advice would I give someone else who believed this? | 

✍️ Section 3: Rewrite Your Reality

Create a new belief based on truth and self-compassion: (Example: “Everyone learns through mistakes, including me.”) 

_____________________________________________________________________________

Phrase it as an affirmation: “I choose to believe…” 

_____________________________________________________________________________

🔁 Section 4: Repetition & Rewiring

Say this affirmation aloud daily for 7 days Check them off as you go: ☐ ☐ ☐ ☐ ☐ ☐ ☐

🔍 Section 5: Self Check-In

After a week, reflect:

• How did your emotions shift?____________________________________________________
• What changed in your behavior, confidence, or self-talk? ______________________________________________________________________________________________________
• Is this new belief becoming part of your self-image? 

__________________________________________________________

 Signature Quote

“Stop trying to control your emotions directly. Instead, change your beliefs and your emotions will follow.” — Maxwell Maltz

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

🎙️ Episode Title: Discovering the Real You – Beyond the Self-Image

✨ In this episode of The Frequency Shift, we dive into Chapter 2 of Maxwell Maltz’s classic, Psycho-Cybernetics, exploring the powerful truth that you are not your past mistakes, failures, or limitations — you're so much more. Maltz unpacks how the self-image you hold determines your reality, and how it can be reshaped for success, peace, and joy.

If you’ve ever felt stuck in old patterns or wondered why change feels hard even when you want it — this chapter is a breakthrough moment.

🔑 Key takeaways:

• The difference between your true self and your learned identity
• Why your nervous system believes whatever image you feed it
• How to start updating your self-image for a radically different life

🎧 Tune in and reclaim the blueprint of who you really are.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In this episode of The Frequency Shift, we dive into Chapter 3 of Maxwell Maltz’s Psycho-Cybernetics — exploring the powerful idea that each of us is wired with a built-in Success Mechanism.

We break down how this mechanism operates like a goal-seeking missile—adjusting, correcting, and guiding us toward the mental pictures we hold of success or failure. Discover how imagination, self-image, and focused action work together to activate this system and move you toward your true potential.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan