Happy New Year!!  What better time to talk about the 'fresh start effect'. 

Today's episode comes with a couple great book recommendations, some tips for creating successful habits this year and a bit of a pep talk on what goes on between your ears when you're setting new goals.

Before we jump in, here's a quick quote to set the tone:
"Don't overestimate the importance of one defining moment (or month, or day), and don't underestimate the value of making small improvements on a daily basis."


If you're interested in booking a Human Design Reading to start off your "fresh new year" with a look at your energetic blueprint, your natural strengths and possible challenges ...click here for details:
https://linktr.ee/PegCleland

Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx