Feeling the New Year motivation fade? This 6-minute episode is your early-January boost. We’re diving into the “Fresh Start Effect”—the behavioral science behind that motivational boost you get from temporal landmarks—and why it’s the perfect time to recommit to your goals.

In this episode:

• The Science of Habits: Learn the truth about how long it really takes for a new habit to stick (hint: it's not 21 days). The average is closer to 66 days of consistent practice.
• Mini Breathwork: Ground yourself with a one-minute guided 4-4-6 extended exhale pattern, scientifically proven to calm your nervous system.
• Mindset Challenge: Discover how to harness the fresh start energy to reframe your self-concept and set one small, concrete action (a small win) you can take today to build momentum.

Remember our motto: Small habits lead to big change.

• Website: Dive deeper into the science and sources at daybreak.kristophernoah.com.
• Declaration: “I embrace this fresh start, and I am capable of change.”