Join us today as we talk about the struggle of many college students, the dreaded Freshman 15!  Amy Taft shares with us how her experience impacted her relationship to exercise and food.  Not only did it change her life in college, but the experience she had came back to haunt her when she had her first child, a girl. 

Learn how Amy learned to love her body and create a healthy relationship with food. 

Now, Amy has taken what she has learned and applied it to her whole family including young children and shares this information with others under the social media handle and Coaching practice, Good Life Architect. 

You can find her on facebook at the Good Life Architect. 
And online at https://www.goodlifearchitect.com

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