Feeling stuck in a creative rut? You’re not alone. In this episode of The Friday 5, Bob Raynor shares practical, honest reflections on how to break free from stagnation and jumpstart your creative momentum.

From a simple 20-idea exercise, to building a grounding “one list,” to using Newton’s First Law to your advantage, Bob walks through five ways to clear mental clutter, gain traction, and reconnect with your creative energy.

This is a quick but powerful reset for anyone who’s creatively blocked, burned out, between jobs, or simply overwhelmed.

What You’ll Learn:

• Why creative blocks often come from stale inputs, not lack of talent

• A 20-idea exercise to warm up your creative brain

• How one simple list can relieve pressure and restore momentum

• Why momentum matters more than motivation

• How 5 minutes of silence can reset your mind and restore clarity

• What “languishing” really looks like — and how to break the cycle

Topics & Timestamps:
00:00 — Intro: What it means to be stuck
00:30 — Creative Spark: The 20 ideas challenge
01:15 — Inspiration: Making “one list to rule them all”
02:00 — Motivation: Momentum > motivation
03:00 — Mental Clarity: The power of 5 quiet minutes
04:00 — Mindset Challenge: Mind your mind