Why do we give everyone else grace but hold ourselves to impossible standards? In this vulnerable episode, I'm processing in real-time and exploring what it really means to be the friend you need to yourself—not the Instagram version, the real one. We're talking about trusting your gut (science says women's intuition is right 68% of the time!), rebuilding trust with your body after trauma, and why that moment when I stretched a little longer at the gym was actually me learning to listen again. If you've been performing being okay instead of actually being okay, this one's for you. 💚