Today we dive into one of the toughest parts of friendship: boundaries. Katy shares simple ways to say "no," communicate honestly, and protect your energy without guilt. We explore Shasta Nelson's pillars of meaningful friendship—positivity, consistency, and vulnerability—and what they look like in real life. You'll reflect on what fills you up, what drains you, and how to take responsibility for your own presence in your friendships. We also touch on the rising rates of loneliness and why setting healthy boundaries is essential for deeper, more nourishing connections.

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

In this episode of The Friendship Flow, Katy explores what friendship can look like when you take the time to reflect. Discover what true connections look like in a friendship. Learn how to create stronger, more authentic friendships by examining your stories, honoring your needs, and courageously opening yourself to new connections.

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

In Episode 2, Katy revisits the foundation of the Friendship Flow — a 5-step process designed to help women in their wisdom years build authentic, supportive, joyful friendships. After recapping Step One, Self-Awareness, we take a clearer and more grounded look at what it really means and why it matters so deeply in our friendships.

Katy explores:

• The difference between friendships and other relationships

• Why friendships should be free of strings and obligations

• How to identify where you get your energy — introvert, extrovert, or ambivert — and how this impacts your connections

• The role of mindfulness practices like journaling, meditation, and yoga in developing self-awareness

• How noticing our triggers can help us grow, respond with intention, and show up more authentically with others

We also reflect on the growing issue of loneliness, and how understanding our own needs can guide us toward more aligned, fulfilling connections.

The journey continues as we keep unraveling the rich, ongoing work of knowing ourselves — one meaningful step at a time.

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

The Friendship Flow Podcast is a heart-centered space for women in their wisdom years to explore the beauty, challenges, and evolution of friendship. Hosted by Katy, a lifelong yogi and life coach, each episode offers gentle guidance, reflection, and practical tools to help you create and nurture the meaningful connections that truly support who you are today.

Through the 5-step Friendship Flow™ approach — Self-Awareness, Connection, Boundaries, Growth, and Joy — you'll learn how to deepen your relationships, protect your energy, and infuse your friendships with authenticity and purpose.

Whether you're seeking to reconnect, release, or simply flow with more ease in your friendships, this podcast invites you to pause, reflect, and rediscover the powerful circle of connection that lifts you up.

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media