In this episode, Ann and Matt explore the evolving nature of friendships throughout different stages of life. The conversation also examines the lasting effects of the COVID and social media on how people meet, sustain, and perceive friendships, including increased isolation, shifting communication patterns, and heightened comparison. Throughout the episode, Ann and Matt share personal stories alongside professional insights, offering practical strategies they use in therapy to help clients navigate loneliness, build authentic relationships, establish healthy boundaries, and foster deeper connections in today’s increasingly digital world