Friendships in motherhood can look so different than they did before kids. In this episode, I share how my own friendships have shifted, some that I’ve lost, and others that have grown stronger in unexpected ways.

We’ll explore Mel Robbins’ three pillars of friendship (proximity, timing, and energy) and how they play out when you’re a mom. You’ll also hear practical reminders for staying connected, even when it feels hard to make time.

If you’ve ever felt lonely, disappointed, or grateful in your friendships during motherhood, you’re not alone in this.