Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1vKesJMNOivknsLze6y7Z1y65nvw6usKb/view?usp=sharing

https://linktr.ee/LightHeartedPodcast

The people we surround ourselves with have a powerful impact on our lives. In this episode, we talk about the friendships that shape us, for better or worse, and how to cultivate relationships that bring joy, growth, and authenticity.

If you’ve ever wondered why some friendships feel life-giving while others drain you, this conversation will help you reflect on the role of community in your mental health and personal development. Learn how to invest in friendships that truly matter and gracefully let go of those that don’t.

If you have ideas for an episode, send it here!