In this soul-led conversation, Kelsey and Steph open up about how reconnecting with their femininity-especially through the journey of motherhood-brought them back to a softer, more peaceful version of themselves.

They share how embracing their feminine energy wasn't bout doing more, but about coming home to who they truly are.

A reminder that your femininity isn't lost-it's waiting to be remembered.

In this episode of The Front Row, we're diving into deeper, more controversial conversation: Have we taken feminism a little too far? We explore how the movement-while incredibly powerful and necessary-might sometimes miss the beauty and balance that comes from honoring both the masculine and feminine. We talk about what it means to truly step into those energies, how they compliment each other, and why embracing that duality might be the key to more fulfilling relationships, careers, and lives. It's honest, nuanced, and a conversation we think more people need to have.

In this episode of The Front Row, we're diving into the viral trend: Is it king treatment? Is it queen treatment? Or....is it just the bare minimum? We're talking about what real respect, effort, and thoughtfulness looks like--and how setting the bar higher can change everything. From sweet qestures to major red flags, we're breaking down what makes something feel royal...and what just isn't cutting it. Get ready to laugh, nod and maybe rethink a few things.

In this episode of The Front Row, we're asking: If your life were a movie, what would the audience be screaming at you to do?

We break down what it means to see your own patterns from the front row seat. It's real, reflective, and honest convo that might just have you asking yourself...What is the audience screaming at YOU!

Steph and Kesley welcome back the ever-bold Eve Lacey for a spicier round two-and she didn't come empty-handed. Eve brings surprise gifts inspired by past episodes that have us cackling like witches! The conversation heats up as the trio dives into the nuances of sexuality and self-expression: Where's the line between sexy and "too much"? Or is there even a line at all if you're being your true self?

They unpack what it means to embrace authenticity in how we present ourselves-and how societal norms still sneak in to shape our decisions. The episode wraps up with a heart-to heart on relationships, standards, and why we should never dull our shine or shrink ourselves to fit someone else's mold.

Real talk, a little sass, and a lot of self-love-this one's not to be missed!

In this uplifting episode, we chat with singer and composer Eve Lacey, who brings her voice to weddings, farmers markets, and pubs across Alberta-performing heartfelt covers that connect with every crowd. As she branches out into new cities, Eve shares her journey of turning passion into a career. Her advice? "Don't disregard the little things-you have no idea where your opportunities are coming from." A must -listen for anyone chasing a dream, one note at a time! @evelaceymusic

A continuation from last weeks episode, what it really takes to stay together. Kelsey and Marcelo open up about choosing each other again- not out of obligation, but out of love. From learning they're on the same team to putting in the work to protect their family unit. This is a story about growth, grace and choosing each other even when it's hard.

This week, we're flipping the script- our sound guy/producer/Kelsey's Husband, grabs a mic and joins the convo! Kelsey has shared bits of her love story before, but now we're getting Marcelo's side. From trauma-bonded teens to young parents, through a breakup and back to each other- this is a raw, real look at love, healing, and second chances. It's heartfelt, honest, and a little chaotic- we think Celo should have his own mic so he can chime in on all future episodes, what do you think?

This week, Kelsey and Steph get real. Like deep-in-the-feels, questioning-everything real. From burnout and feeling like life is just a never-ending game of emotional whack-a-mole, to the frustration of fake people and the existential dread of raising kids in a messed-up world-they're holding nothing back. But don't worry, its not all doom and gloom. By the end, they find a little light, a little laughter, and maybe even a reason to believe things aren't completely screwed. Maybe.

This week, Kelsey and Steph dive into the rollercoaster of hormone imbalances- what it feels like when your body is out of sync, and how tough it can be to get real help. From dismissive doctors to overwhelming wellness advice online, they break down the struggle of finding answers. Steph shares what she's currently dealing with, Kelsey talks about what helped her in the past, and they both open up about how symptoms like acne can deeply affect confidence and social life.