The Front Row Podcast

In part two of this week's episode, Kelsey and Steph dig deeper with Ty on his journey to healing. From tapping into local resources for first responders, group therapy- and even psychedelics like Ketamine, Ty has done it all!

He opens up about the courage it took to take that first step and start reclaiming his life. Along the way, we tackle a thought-provoking question: Do Men and Women approach healing differently?

By the end, Ty leaves listeners with one simple but powerful piece of advice for anyone facing their own struggles.

This week on The Front Row, Kelsey and Steph sit down with Ty - a former police officer raised by "Cowboys and Cops" as he light heartedly puts it.

Once an empath who could sense everything around him, Ty learned early on as a child to bury his emotions - until they resurfaced as anger, burnout, and deep disconnect as an adult. In this powerful conversation, Ty opens up about losing touch with his empathy, facing his trauma head-on, and what it really takes for men and other first responders to reclaim themselves after years of shutting down.

This week on The Front Row Podcast, Steph learns Kelsey once had a FeetFinder account - all in the name of "research" to see if the hype was real. Between Kelsey's not-so-glamorous experience and Celo chiming in to set the record straight, the crew gets real about whether this so-called side hustle can be empowering for some or just plain exhausting. Is the feet pic game a cash cow or just a sole-crushing grind?

Tune in for laughs, honesty, and a reality check on the internet's weirdest moneymaker!

Steph finally lets Kelsey drag her to the gym- and lets just say, she entered a whole new world. From Yoga Block Guy to Holding Hands Couple and the mysterious gym Illuminati (a.k.a the OG's who know everything), Steph quickly learned that Kelsey's been living in her own gym sitcom this whole time.

Beyond the nicknames and inside jokes, Steph discovers that the gym isn't just about the workout- its about finding time for herself, building a new routine, and unexpectedly stepping into a whole new community. Join us for Steamy sauna sessions, post-leg-day laughs, and a little inspo to finally hit the gym!

It's sweaty, it's social. Welcome to the gym fam!

In this powerful and raw episode, Kelsey and Steph dive in the energetic shifts they've been navigating lately. Steph opens up about needing to isolate to find her peace and protect her space, while Kelsey shares how she's done playing small-she's owning her big achievements and dropping the excuses. It's all about tuning in, leveling up, and doing the work! If you've been feeling the push to realign and rise, this ones for you.

In this heartfelt episode, Steph opens up about the profound grief she experienced after losing her younger brother. With gentle honesty, she shares how the pain reshaped her world-teaching her to slow down, love deeper, and hold space for others in their own hurt. Steph also reflects on the mistakes she made while trying to stay strong for everyone else, and the pivotal moment she realized that healing had to begin with putting herself first. In learning to care for her own heart, she's found a quieter kind of strength-and a deeper understanding of what it truly means to live after loss.

Get ready to laugh (and cringe) as Kelsey and Steph spill the tea on their most embarrassing moments. From awkward encounters to full-on facepalms, nothing is off-limits. Its oversharing at its finest-because why keep the shame to yourself when you can turn it into a podcast episode?

What would your life look like if fear, money and limitations weren't in the way? In this dreamy and honest episode, Kelsey and Steph dive into the vision of living fully aligned with their desires. Kelsey reflects on how her life would't change much- just a few enhancements to what already feels good. Steph, on the other hand, explores the expansive feeling of waking up as a millionaire, set for life, and how that shift would impact her day-to-day energy and choices. Tune in for a grounding yet inspiring conversation on possibility, self trust, and romanticizing your reality now.

In this soul-led conversation, Kelsey and Steph open up about how reconnecting with their femininity-especially through the journey of motherhood-brought them back to a softer, more peaceful version of themselves.

They share how embracing their feminine energy wasn't bout doing more, but about coming home to who they truly are.

A reminder that your femininity isn't lost-it's waiting to be remembered.

In this episode of The Front Row, we're diving into deeper, more controversial conversation: Have we taken feminism a little too far? We explore how the movement-while incredibly powerful and necessary-might sometimes miss the beauty and balance that comes from honoring both the masculine and feminine. We talk about what it means to truly step into those energies, how they compliment each other, and why embracing that duality might be the key to more fulfilling relationships, careers, and lives. It's honest, nuanced, and a conversation we think more people need to have.