What if letting go of alcohol wasn’t about restriction or deprivation—but about coming home to your true energy, clarity, and rhythm?

In this episode of The Fulfilled AF Podcast, we explore sober curiosity and what it really means to reevaluate your relationship with alcohol through an embodied, compassionate lens. This isn’t a conversation about rules or labels—it’s an invitation to listen to your body, honor your energy, and create rituals that nourish rather than numb.

I share my personal journey from gray-area drinking to an alcohol-free life rooted in clarity, presence, and self-trust. I also open up about how alcohol became a normalized way to unwind, how it quietly disconnected me from my intuition, and what changed when I chose restoration over escape.

Together, we unpack how alcohol can act as a false form of rest—especially for sensitive, intuitive women—and how removing it can help you reconnect with your natural rhythm, nervous system needs, and inner guidance.

This episode is an invitation to soften your relationship with rest, pleasure, and self-care—and to discover what truly recharges you when you stop numbing your energy.

In this episode, you’ll hear about:

• The difference between unwinding and numbing
 • Why sobriety doesn’t dull your sparkle—it amplifies it
 • The emotional and energetic cost of “normal” drinking culture
 • Moving from moderation to clarity without shame or force
 • Creating nourishing evening rituals that support your nervous system
 • How each Human Design type can reconnect to real rest—without alcohol

If you’re feeling curious about Dry January, questioning long-held habits, or craving deeper alignment with your energy and intuition, this episode will meet you exactly where you are.

Book a 20-minute recorded Human Design mini-reading to help you step into 2026 grounded, aligned, and in flow.

Download your free 2026 Cosmic Calendar and begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play.

Come and find me on Instagram @fulfilledaf. I would love to connect with you!

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah

What if the beginning of a new year wasn’t about adding more—more goals, more habits, more pressure—but about gently releasing what no longer belongs?

In this episode of The Fulfilled AF Podcast, we explore the power of clearing space as a foundation for alignment. Instead of pushing forward with force or rigid resolutions, this conversation invites you to work with winter’s natural rhythm—slowing down, reflecting, and making room for what’s truly meant to come next.

We talk about clearing your field in all forms: your physical space, your emotional landscape, your habits, and your energetic body. Because when your environment is cluttered—inside or out—it becomes harder to hear your intuition and call in new, aligned energy.

This episode is an invitation to soften into the beginning of the year, tend to your nervous system, and trust that releasing the old creates space for something more nourishing to emerge.

In this episode, you’ll hear about:

• Why clearing space is a powerful form of modern-day alchemy
• Honoring winter as a season of rest, reflection, and preparation
• The emotional and energetic impact of physical clutter
• Releasing habits, beliefs, and patterns that no longer serve you
• Using Human Design to identify where your energy may feel stuck
• Simple practices for clearing your space, body, and energetic field

If you’re craving a slower, more embodied start to the year—and a way to create alignment without force—this episode will meet you where you are.

Book a 20-minute recorded Human Design mini-reading to help you step into 2026 grounded, aligned, and in flow.

Download your free 2026 Cosmic Calendar and begin living in rhythm with the moon, the seasons, and the larger energetic patterns at play.

Come and find me on Instagram @fulfilledaf. I would love to connect with you!

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah

What if the start of a new year wasn’t about fixing yourself, setting rigid resolutions, or pushing harder—but about listening more deeply and moving in rhythm with the season you’re in?

In this episode of The Fulfilled AF Podcast, we’re reframing the New Year through the lens of alignment, embodiment, and cosmic timing. Instead of resolutions rooted in pressure and control, this conversation invites you into intention—an approach that honors your energy, your nervous system, and the natural cycles of life.

We explore why winter is not the time to force massive change, and how slowing down, reflecting, and composting old cycles creates a more sustainable foundation for the year ahead. Drawing from astrology, seasonal living, and Human Design, this episode offers a grounded, intuitive way to set the tone for 2026—without burnout or hustle.

This episode is an invitation to soften into the beginning of the year, trust your body’s wisdom, and design a life that feels nourishing, aligned, and true.

In this episode, you’ll hear about:

• Why intentions work better than resolutions
 • How to honor winter as a season of rest, reflection, and preparation
 • Setting the energetic tone for 2026 using astrology and seasonal rhythm
 • Using your Human Design energy type to make aligned decisions
 • A grounding practice for choosing a word or frequency for the year ahead

If you’re craving a New Year that feels slower, more intentional, and rooted in embodiment rather than pressure—this episode is for you.

Get your free 2026 Cosmic Calendar! This is your digital guide to what's happening with the moon and planets that fits seamlessly into your schedule and calendar.

Come and find me on Instagram @fulfilledaf. I would love to connect with you!

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah

What if fulfillment isn’t about trying harder, optimizing your habits, or fixing yourself—but about honoring how you’re uniquely wired to move through the world?

In this episode of The Fulfilled AF Podcast, I introduce Human Design as a practical, embodied tool for living by design instead of default. We'll explore how so many of us end up living on autopilot—following inherited definitions of success, productivity, and “shoulds”—and why those paths often lead to burnout, frustration, and disconnection.

Human Design offers something different: a personalized energetic blueprint that helps you understand how your energy works, how you’re meant to make decisions, and what alignment actually feels like in your body.

This episode is an invitation to slow down, listen inward, and begin designing a life that feels nourishing, intuitive, and sustainable—not forced or hustled.

In this episode, you’ll hear about:

• What it means to live by design versus living by default
• The five Human Design energy types and their unique roles
• Using your body—not your mind—as your inner compass
• Recognizing alignment and misalignment through feeling, not logic
• A simple experiment to begin living in greater energetic flow

If you’re a spiritually curious woman craving deeper alignment, a regulated nervous system, and permission to stop forcing your life—this episode will meet you where you are.

Get your Human Design chart and begin exploring your unique blueprint.

Come and find me on Instagram @fulfilledaf. I would love to connect with you!

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah

What does it actually mean to live a fulfilled life—not one that looks good on paper, but one that feels deeply aligned in your body and soul?

In this first episode of The Fulfilled AF Podcast, Sarah shares her personal journey from a “successful” career that no longer fit, to a soul-led life rooted in alignment, intuition, and clarity. She opens up about leaving a long-held professional identity, discovering Human Design, going alcohol-free, and learning that fulfillment isn’t something we chase—it’s something we return to.

This episode is an invitation to slow down, listen inward, and question the narratives you’ve been taught about success, productivity, and worth.

In this episode, you’ll hear about:

• What Fulfilled AF really means
• Why fulfillment is a frequency, not a finish line
• How Human Design revealed Sarah’s natural rhythm and energy
• The role alcohol played in disconnection — and the clarity that came with letting it go
• What it looks like to choose alignment over approval
• What to expect from this podcast moving forward

If you’re a spiritually curious woman craving deeper alignment, nervous-system-safe success, and a life designed for you—welcome. You’re in the right place.

Come and find me on Instagram @fulfilledaf. I would love to connect with you. 

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah

Welcome to The Fulfilled AF Podcast! Where soul-led women come to design lives they love: alcohol free, authentic, and aligned AF.

Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, not default. Expect Human Design wisdom, cosmic guidance, and grounded tools to help you align with your energy and live with purpose, peace, and fulfillment.

Subscribe now and start living your most authentic life. 

Come and find me on Instagram @fulfilledaf. I would love to connect with you. 

Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment.

Visit my website for ways to work with me 1:1.

Thank you for being here!! You are a star.

xoxo Sarah