The Full Send Podcast

Monroe and Brandon sit down with Coach Pat to discuss the sport of GRID! He is currently a player for the Gainesville Wild. We discuss how GRID league operates and preview Pat's upcoming matches over the next couple of months. 

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--- Check out the gym! https://verity.training/

Monroe and Brandon host Morgan Miller, Monroe's wife. In this episode, Morgan tells her story of finding CrossFit, performing workouts while pregnant, and operating a business with Monroe.

If you have questions please leave them in the comments below! If you're enjoying the podcast please leave us a 5-start review so we can reach more listeners! 

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

In this episode of the Full Send Podcast, we get to have a special guest with us in Nathan Bramblett! Nathan is a 1x CrossFit Games athlete and a 5x CrossFit Regionals athlete. In this episode, he brings valuable insight into what it's like to be at the CrossFit Games and what it takes to be an Elite level CrossFitter. If you have questions please leave them in the comments below!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

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Monroe and Brandon talk all things MURPH! We also talk about our experiences with CrossFit Hero WODs. We'd love to hear from you! How will be breaking up your version of MURPH this weekend? What's your favorite HERO WOD? What's your toughest HERO WOD experience?

The workout "Murph" is...

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Stay tuned for our next episode where we have our friend Nathan Bramblet on the show to talk about his past experience at the CrossFit Games and Regionals!

If you have questions please leave them in the comments below!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out Monroe's gym! https://verity.training/

Monroe and Brandon bring on member, Cassie Blair. In this episode, Cassie shares her story of how she came to find Verity Speed & Strength and how she accomplished losing 30+ pounds. In addition, we talk about Cassie's career, her family, rope climbs and lots of other topics! 

Leave comments below! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out the gym! https://verity.training/

Monroe and Brandon bring back Dr. Jim. The guys talk about Jim's recent injury, how he's managing his recovery, and how you should manage your recovery. In addition, the guys give advice on MURPH, ego, and coaching. 

 --- Subscribe to Monroe's YouTube channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check out the gym! https://verity.training/

Brandon interviews Monroe! The guys talk all things, Monroe Miller. How he found CrossFit, why he started Verity, family, growing up, and so much more!

If you have questions about Monroe's life, journey, or CrossFit please leave your question in the comments! 

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with me on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check out my gym! https://verity.training/

Coach Patrick is back! This episode was filmed before the release of the quarterfinal workouts so a lot of this is our thoughts and discussion around what we think will come out and how to best handle yourself amid competition.

Here are the quarterfinals event floorplans https://s3.amazonaws.com/crossfitpubl...​

Here are the quarterfinals' events! https://games.crossfit.com/workouts/o...​

If you have questions please leave them in the comments below!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with me on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check out my gym! https://verity.training/

We're back on the set of the Full Send Podcast after a short hiatus! In this episode, the guys recap the 2021 CrossFit Games Open! Brandon and Monroe talk about each workout individually as well as their feelings about the programming, the production, and the overall experience!

We hope you had as much fun with this year's open as we did! If you made it to the next stage of the competition, the quarterfinals, we cant wait to see you there!

Leave me a comment, let me know what you thought about the 2021 CrossFit Open?!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check the gym! https://verity.training/

In this episode of the full send podcast, Monroe and Brandon talk to Coach Kenta Dooley about strength training for CrossFit and how to get strong!

Kenta is an Olympic weightlifting coach, as well as a great weightlifter. He has gained a ton of strength over the last few years of us knowing each other and has really dove headfirst into the world of weightlifting and learned a ton about how to get strong.

While we are generally talking about weightlifting and gaining strength as it relates to CrossFit and Olympic weightlifting, the concepts outlined can be applied to any type of strength training program.

-TIMESTAMPS-

0:00​-1:00​ Opening

1:00​-2:30​ Brandon's Story About Kenta

2:30​-6:34​ Kenta’s Journey

6:35​-10:37​ Intensity, Volume, Attitude

10:38​-14:00​ CrossFit

14:00​-16:00​ Nutrition

16:01​-22:13​ Practice

22:14​-31:12​ Perception/Goal Setting

31:13​-36:16​ Periodization/Blocks

36:17​-39:56​ Closing Thoughts

If you have questions please leave them in the comments below! --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...​

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/​ https://www.instagram.com/monroemiller/​

--- Check out my gym! https://verity.training/