On today’s episode I have the pleasure of speaking with Dr. Mike Rucker about his book, The Fun Habit - How the Pursuit of Joy and Wonder Can Change Your Life.

The Fun Habit is a science-backed, actionable case for the importance of seeking fun, rather than happiness, in our daily lives. 

Mike argues that fun is a resource available to anyone, at almost anytime, yet most people are not having enough of it. His insightful new book reveals how intentionally increasing your joyful moments can improve your health, relationships, and productivity.

During our conversation we’ll unpack the 4 quadrants of the P.L.A.Y model and how it can help you assess your daily activities so you can incorporate for fun into your life.

Union Home Plus
Union Home Plus helps union members save money when they buy, sell, or finance their home.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.