Episode Description: Women, you are important and deserve a fitness space designed with you in mind! Welcome back to another episode of Beyond The Noise with Rudy Rush and Greg Walls! In today’s show, we speak on creating an environment specifically for women, the importance of looking after the women who look after us, and how Greg formulates the perfect program for even the busiest schedules. Listen further to hear Greg’s number one tip to fitness that goes beyond cardio and weights! Feel free to reach out to us on social media @performanceexperience and check out our website https://pe28.com/. Thank you so much for joining us today! Please be sure to like and subscribe. We can’t wait to see ya’ll on the next one!

Time Stamps & Show Notes: 

(0:00 - 1:38) Intro

(1:39 - 4:16) Mapping & Customizing Programs

(4:17 - 7:25) Creating A Comfortable Space & Overcoming Fear 

(7:26 - 9:26) Proud Moments

(9:27 - 13:53) Creating the Perfect Program for a Hectic Schedule: Controlled Chaos

(13:54 - 20:29) Modify and Moderate/ Patience for the End Result

(20:30 - 23:02) Group Training & Challenges

(23:03 - 26:12) Contact Info/ Outro

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Pe28.com