Story time! Ava shares a bit about her journey and the origin of the 3 part method. What makes Functional Spirituality so unique? Listen and find out. 

Relevant links: 

The new paradigm of healing 

Free resources page

Chapter markers: 

00:00 Introduction to the topic 

02:00  Ava’s story: Bikram yoga, Agama and Hridaya schools. 

10:45 The origin story of the 3 part method. 

14:20 The three intentions that we may have in our spiritual practice. 

20:00 The difference between Awakening and Deconditioning tools. 

23:30 The importance of intention. 

26:08 Conclusion 

28:18 Thank you for listening, if you have any questions and comments please let us know.