This week, Rebecca is joined again by returning guest Vitoria Cottiss, Associate MFT and first time guest Shanice Applewhaite, APCC to talk about "self care" - what it even is, why we do it, how it helps, and how capitalism f*$#s with it. Rebecca and her guests also listen to an Anonymous Voicemail from a non-therapist ("curious civilian") who asks them what it feels like for a therapist to see their client NOT do something you know will help them. And stick around to the end of the episode for a J Lo song parody for the millennial listeners.